Kids Yoga 

Balance Mind & Body

Fun kids yoga for 5 -12yrs

Gold COast Kids Yoga

Fun Yoga Classes for kids to help build strength, confidence and creativity.

Kids yoga and mindfulness classes for the little yogis include a fun combination of physical poses with activities to build self awareness and confidence. Yoga can improve your child’s emotional balance, physical strength and self confidence, helping to create happy, balanced, respectful little humans…

Classes are suitable for primary school children aged 5-12 years.

About our kids yoga classes:

Regular (45 min) classes are taught throughout the school term at various Gold Coast yoga studios.

In our kids yoga classes children explore: 

  • Physical yoga poses
  • Mindfulness activities
  • Breathing exercises
  • Guided relaxation

Why should kids do yoga?
Practicing yoga is not just great physical exercise for your child, it also helps children manage their emotions and reduces stress and anxiety. Yoga also stimulates kids creativity and helps them to build confidence through positive reinforcement and fostering a growth mindset. Yoga helps to balance your child’s mental, physical and emotional needs.

Classes are taught in a fun and nurturing environment encouraging children to feel confident and secure in who they are and aware of the important role they play within the world.

Workshops and private classes:

School holiday workshops are held throughout the school holidays and allow our little yogis to explore their yoga and mindfulness practise at a deeper level. Workshops also include fun craft activities and yoga games.

I hold a current Blue Card registration and am trained in First Aid and CPR.

For further details or to enquire about a class or workshop in your school, gym or studio please call Zoe on 0408 639 533 or if you would to join one of our classes please register HERE.

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Ready to find your inner bliss?

If you live on the Gold Coast and you want to change your life for the better... Please join me on the mat, you will not look back.

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